Wanna Be Friends? The Healing Power of Connection
Do you remember when you were a kid, and it could be as simple as this? You meet someone, feel connected, want to be friends, ask them,...
top of page
Kirsten Johansen
Mar 311 min read
Breaking Through: Overcome Change Roadblocks and Achieve Your Goals
You really want to stop, start, or change something. Why is it so hard to begin? And when we do begin. What keeps us from sticking with...
40
Kirsten Johansen
Mar 281 min read
Overcome Morning Dread and Start Your Day on a Positive Note
Join me as I document five days of a new morning practice. New practices benefit from being designed specifically for you, bite-sized,...
10
Kirsten Johansen
Mar 281 min read
Which Wolf Are You Feeding? Examining the Power of Positive and Negative Thinking
What we feed gets bigger. That applies to the conditioned voice of self-doubt, self-criticism, self-hate, fear...you get the idea. The...
30
Kirsten Johansen
Mar 281 min read
What Are You Afraid Of? Exploring the Roots of Fear
Every human experiences fear, a powerful and convincing emotional experience. When you fear the dark, light can chase away the demons....
40
Kirsten Johansen
Mar 281 min read
Change Your Narrative, Change Your Life
Your narrative is your story. How you tell your story affects how you view yourself and your life. Learn how to identify unhelpful...
30
Kirsten Johansen
Mar 271 min read
Freedom for Empaths: Navigating Boundaries, Self-Care and Personal Growth
Are you sensitive and absorb the emotions of others? Do you have highly tuned senses, strong intuition, and a huge heart? Do you...
20
Kirsten Johansen
Mar 271 min read
Stick with It and Quit Promptly: Knowing When to Persevere or Move On
This week, we explore gaining comfort with discomfort so that we can investigate the source and determine whether to stick with it or...
10
Kirsten Johansen
Mar 271 min read
The Art of Detachment: The Benefits of Caring Less
Release your past. Own your present. Trust your future.
40
Kirsten Johansen
Mar 192 min read
The power to get unstuck might be in your feet!
Believing that travel feeds the soul and grows the heart and mind, Kelly embarked on a two-year travel sabbatical...
10
Kirsten Johansen
Mar 191 min read
There’s Nothing Wrong with the Way You Look
Appearance standards are unrealistic, ever-changing, and, most importantly..made up!
20
Kirsten Johansen
Mar 191 min read
How to Navigate the Tunnel of Insomnia and Get a Good Night's Sleep
Tunnels are useful. They get us from point A to point B when there is no other way or when going the long way around might cause us to...
40
Kirsten Johansen
Mar 171 min read
Living Well at 80!
Karen Johansen is spry, active, vivacious, social, and fully engaged in life. She has accepted and navigated life's challenges with...
60
Kirsten Johansen
Mar 171 min read
Discovering Your Inherent Value: A Guide to Welcoming Worthiness into Your Life
Worthiness: the quality of being good enough and deserving attention and respect. From whom? From YOU! Pay yourself first when it comes...
40
Kirsten Johansen
Mar 171 min read
Unleashing the Power Within: How to Awaken the Divine Feminine
What does it really mean to awaken the divine feminine? Growing up in a hypermasculine culture can result in the denial of our feminine...
40
Kirsten Johansen
Mar 172 min read
Finding Fulfillment: Balancing Work, Purpose, and Happiness
Your skills, abilities, education, job, career, business, passion, calling, and dreams. Many humans share the desire to engage in joyful,...
20
Kirsten Johansen
Mar 161 min read
Unmasking the Unseen: How Anesthesia Behaviors Can Amplify Suffering
Anesthesia creates an insensitivity to pain. When it wears off, if the source of the pain is still active, you hurt. Anesthesia behaviors...
10
Kirsten Johansen
Mar 161 min read
Is it time to give up your grudge? The power is in your hands.
When you hold resentment, you are re-feeling and re-experiencing a wound caused by treatment that feels unjust, unfair, and just plain...
60
Kirsten Johansen
Mar 161 min read
Uncovering Your Purpose: How Every Choice Shapes Your Journey
Identify your life purposes, live them, and organize your life around them by developing daily practices to support your life purpose...
60
Kirsten Johansen
Mar 162 min read
Exploring the Mind-Body Connection: Nurturing a Healthy Relationship with Food
Let's talk about FOOD! It is possible to have a balanced, harmonious relationship with food that supports your health and well-being. It...
70
bottom of page