Breaking Free: How to Overcome Self-Hating Perfectionism and Embrace Self-Acceptance
I changed everything. Everything. I only set out to find the source of my insidious and nearly debilitating suffering and stem the flow....
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Kirsten Johansen
- Sep 25, 2023
- 1 min
How to Embrace Your Latest Challenge as a Stepping Stone, Not a Setback
There's no need to consider a challenge the last straw and feel your back is about to break. With perspective and a shift in mindset,...
50
Kirsten Johansen
- Jun 9, 2023
- 1 min
How to Free Yourself from Resentment Once and For All
Resentments are sticky. They don't have to be. They feel like they are about another person or situation, and if it were only righted by...
80
Kirsten Johansen
- Jun 9, 2023
- 1 min
What If You Never Spent Another Moment Feeling Bad About How You Look?
In a world that bombards us with the ever-shifting ideals of beauty and perfection, it's easy to fall prey to self-doubt and worry about...
120
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