Some Puzzles Are Not Meant to be Solved
In the puzzle of life, I hope there are always missing pieces!
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Kirsten Johansen
Apr 81 min
Practicing Gratitude: A Week-Long Challenge to Transform Your Mindset
Gratitude has the power to lift, shift, heal, restore, and change our perspective. It is my go-to coping mechanism for nearly every...
40
Kirsten Johansen
Apr 82 min
Gear Up Against Seasonal Depression and Boost Your Wellbeing
The colder months are on the horizon, and the subsequent “Winter Blues” follow closely behind. According to the National Institute of...
30
Kirsten Johansen
Apr 81 min
The Social Trap of The Engagement Season
Did you know that most couples get engaged during the holidays? According to BBC Future, 40% of proposals in the U.S. take place in the 2...
20
Kirsten Johansen
Apr 81 min
The Power Within: How to Recognize and Harness Your Superpower
Join me and special guest Dr. Dravon James for a lively discussion of how to wrangle those unhelpful thought patterns, uncover their...
40
Kirsten Johansen
Apr 81 min
The Transformational Power of Forgiveness
Lessons, gifts, and gratitude can be found even amidst life's most challenging trials. Join us for a story of family, faith, and...
40
Kirsten Johansen
Apr 81 min
How Do Comments About Appearance Impact Mental Health and Self-Confidence?
What if we stopped focusing on and commenting on the way people look? We would all feel lighter, freer, and more accepting of ourselves...
10
Kirsten Johansen
Apr 82 min
The Importance of Building Your Village: Creating a Supportive Community for Success
Do you have a friendship village? Or, like many humans, are you feeling lonely, isolated, disconnected, and without close friendships...
10
Kirsten Johansen
Apr 82 min
Uncovering the Power of Somatic Therapy: How Your Body May Hold the Key to Freedom
For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of martial arts, breathwork,...
10
Kirsten Johansen
Apr 82 min
The Power of Emotional Resilience: What If No One Could Ever Hurt Your Feelings Again?
"I only did what everyone else wanted, not what I wanted" is the biggest regret expressed by the dying, according to an end-of-life...
90
Kirsten Johansen
Apr 71 min
Liberate Yourself from Binge Eating
Are you struggling with binge eating? It might seem like binge eating is about food. Dr. Nina dispels this myth and explains why diets...
00
Kirsten Johansen
Apr 71 min
Menopause and...
In this episode, I introduce self-acceptance as the basis for a loving, supportive, compassionate journey through menopause. Yes, the...
90
Kirsten Johansen
Apr 71 min
Exploring the World: Fulfill Your Dream of International Living
Leaving Rio de Janeiro felt like being ripped away from something I loved. As the rain pelted down, our driver played We Are the World in...
90
Kirsten Johansen
Mar 311 min
Wanna Be Friends? The Healing Power of Connection
Do you remember when you were a kid, and it could be as simple as this? You meet someone, feel connected, want to be friends, ask them,...
30
Kirsten Johansen
Mar 311 min
Breaking Through: Overcome Change Roadblocks and Achieve Your Goals
You really want to stop, start, or change something. Why is it so hard to begin? And when we do begin. What keeps us from sticking with...
40
Kirsten Johansen
Mar 281 min
Overcome Morning Dread and Start Your Day on a Positive Note
Join me as I document five days of a new morning practice. New practices benefit from being designed specifically for you, bite-sized,...
10
Kirsten Johansen
Mar 281 min
Which Wolf Are You Feeding? Examining the Power of Positive and Negative Thinking
What we feed gets bigger. That applies to the conditioned voice of self-doubt, self-criticism, self-hate, fear...you get the idea. The...
30
Kirsten Johansen
Mar 281 min
What Are You Afraid Of? Exploring the Roots of Fear
Every human experiences fear, a powerful and convincing emotional experience. When you fear the dark, light can chase away the demons....
40
Kirsten Johansen
Mar 281 min
Change Your Narrative, Change Your Life
Your narrative is your story. How you tell your story affects how you view yourself and your life. Learn how to identify unhelpful...
30
Kirsten Johansen
Mar 271 min
Freedom for Empaths: Navigating Boundaries, Self-Care and Personal Growth
Are you sensitive and absorb the emotions of others? Do you have highly tuned senses, strong intuition, and a huge heart? Do you...
20
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