Love and Money for Good
What if money were unlimited and you could summon its flow into your life? What if you could talk to money and make requests for it that...
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Kirsten Johansen
- Apr 9
- 1 min
Embracing Change: Transforming Your Life in Your 50s
At the age of 51, I changed everything. And I'm here to tell you that change really is a process, and that process is still in process!...
130
Kirsten Johansen
- Apr 9
- 1 min
Perfectionism and Binge Eating: How to Break the Link
Have you ever found yourself in an exhausting pursuit of perfection, only to turn to food for comfort when things don’t go as planned?...
80
Kirsten Johansen
- Apr 9
- 1 min
Putting Yourself First: The Key to Healing and Building Relationships
I could not begin to solve the quandary of my interpersonal, romantic, professional, and familial relationships until I straightened out...
70
Kirsten Johansen
- Apr 9
- 3 min
Talk to Me! Live Radio: Connection vs Convenience
When I was invited to do this show, a flood of memories about live radio filled me. I sat with my mom before school, ate Cheerios,...
90
Kirsten Johansen
- Apr 8
- 1 min
Some Puzzles Are Not Meant to be Solved
In the puzzle of life, I hope there are always missing pieces!
50
Kirsten Johansen
- Apr 8
- 1 min
Practicing Gratitude: A Week-Long Challenge to Transform Your Mindset
Gratitude has the power to lift, shift, heal, restore, and change our perspective. It is my go-to coping mechanism for nearly every...
40
Kirsten Johansen
- Apr 8
- 2 min
Gear Up Against Seasonal Depression and Boost Your Wellbeing
The colder months are on the horizon, and the subsequent “Winter Blues” follow closely behind. According to the National Institute of...
30
Kirsten Johansen
- Apr 8
- 1 min
The Social Trap of The Engagement Season
Did you know that most couples get engaged during the holidays? According to BBC Future, 40% of proposals in the U.S. take place in the 2...
20
Kirsten Johansen
- Apr 8
- 3 min
When I'm Fifty-Three
We imagine what it will feel like to be a certain age. Then, we are that age, and it feels nothing like we thought it would. Join me as I...
20
Kirsten Johansen
- Apr 8
- 1 min
The Power Within: How to Recognize and Harness Your Superpower
Join me and special guest Dr. Dravon James for a lively discussion of how to wrangle those unhelpful thought patterns, uncover their...
30
Kirsten Johansen
- Apr 8
- 1 min
The Transformational Power of Forgiveness
Lessons, gifts, and gratitude can be found even amidst life's most challenging trials. Join us for a story of family, faith, and...
30
Kirsten Johansen
- Apr 8
- 1 min
How Do Comments About Appearance Impact Mental Health and Self-Confidence?
What if we stopped focusing on and commenting on the way people look? We would all feel lighter, freer, and more accepting of ourselves...
10
Kirsten Johansen
- Apr 8
- 2 min
The Importance of Building Your Village: Creating a Supportive Community for Success
Do you have a friendship village? Or, like many humans, are you feeling lonely, isolated, disconnected, and without close friendships...
10
Kirsten Johansen
- Apr 8
- 2 min
Uncovering the Power of Somatic Therapy: How Your Body May Hold the Key to Freedom
For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of martial arts, breathwork,...
10
Kirsten Johansen
- Apr 8
- 13 min
Embracing the Forever of Now: Finding Meaning in the Present Moment
"What is forever but a stringing together of the now?" He finds you in a state of disrepair. You speak first on the phone and cry from a...
40
Kirsten Johansen
- Apr 8
- 2 min
The Power of Emotional Resilience: What If No One Could Ever Hurt Your Feelings Again?
"I only did what everyone else wanted, not what I wanted" is the biggest regret expressed by the dying, according to an end-of-life...
20
Kirsten Johansen
- Apr 7
- 1 min
Liberate Yourself from Binge Eating
Are you struggling with binge eating? It might seem like binge eating is about food. Dr. Nina dispels this myth and explains why diets...
00
Kirsten Johansen
- Apr 7
- 1 min
Menopause and...
In this episode, I introduce self-acceptance as the basis for a loving, supportive, compassionate journey through menopause. Yes, the...
50
Kirsten Johansen
- Apr 7
- 1 min
Exploring the World: Fulfill Your Dream of International Living
Leaving Rio de Janeiro felt like being ripped away from something I loved. As the rain pelted down, our driver played We Are the World in...
30
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