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Overcome Morning Dread and Start Your Day on a Positive Note

two men hugging in pajamas
A hug is an excellent way to start the day!

Join me as I document five days of a new morning practice. New practices benefit from being designed specifically for you, bite-sized, incremental, consistent, adjustable, and detached from a preconceived outcome. The practice is the point, and the results are part of the great adventure of life!





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