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Perfectionism and Binge Eating: How to Break the Link

Have you ever found yourself in an exhausting pursuit of perfection, only to turn to food for comfort when things don’t go as planned? Isn’t it ironic? The drive for flawlessness leads to the opposite—loss of control and binge eating. If we don’t address perfectionism, it leads to stress, anxiety, and a feeling of never being 'good enough,' no matter what we achieve. In this episode, special guest Kirsten Johansen helps break the cycle of perfectionism and binge eating. We explore the connection between perfectionism and binge eating, Perfectionism’s impact on our relationship with food and body image, coping strategies for shifting out of perfectionism, and more!

GTO, Giraffe Tango Octopus, Coaching for Humans, Kirsten Johansen, Gozo, Malta, Perfectionism, Binge Eating
Joyfully Imperfect

Kirsten, a resilient survivor, coach, mentor, guide, teacher, and advocate, has over 30 years of experience in human-centered health, wellness, and transformation. By guiding you to silence your inner critic and let go of perfectionism, she opens up space for creativity, love, and freedom to flourish. This first step towards freeing yourself from the pressures of perfection could be the turning point you've been searching for.


Here’s to your health, happiness, and LIBERATION!


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