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GTO, Coaching for Humans, Kirsten Johansen, Coach Change Life Health Happiness, Food Exercise Body Image, Find Meaning Purpose Freedom, Personal Individual Collaborative Creative Coaching, Career Leadership Executive Business Coaching
GTO, Coaching for Humans, Kirsten Johansen, Coach Change Life Health Happiness, Food Exercise Body Image, Find Meaning Purpose Freedom, Personal Individual Collaborative Creative Coaching, Career Leadership Executive Business Coaching

Using Your Challenges as Opportunities to Practice

Your challenges can provide unique opportunities for immersive practice. Our work to develop unconditional love, acceptance, and compassion for ourselves requires practice. It is very much like learning another language. To become fluent, daily practice and, ultimately, immersion periods are necessary. Challenges, obstacles, and adversity typically trigger unhelpful narratives, uncomfortable emotions, and self-destructive behavior patterns. That is until we shift our perspective to one where we view the mountain that lies before as an opportunity to learn how to climb it and develop the strength, confidence, and muscle memory to climb the next one.


Download the complimentary guide for seven strategies for turning your challenge into an opportunity and facing it with confidence and trust in yourself.

ChallengesAsOpportunities_GTO
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The red sands of Ramla Beach

Challenging hill with sun in the sky Gozo Malta
The hill back home from Ramla Beach, aka The Beast

Happy woman post-workout
What I look like after The Beast. When you are facing your challenge with courage and trust in yourself, don't worry about how you look!

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