Your challenges can provide unique opportunities for immersive practice. Our work to develop unconditional love, acceptance, and compassion for ourselves requires practice. It is very much like learning another language. To become fluent, daily practice and, ultimately, immersion periods are necessary. Challenges, obstacles, and adversity typically trigger unhelpful narratives, uncomfortable emotions, and self-destructive behavior patterns. That is until we shift our perspective to one where we view the mountain that lies before as an opportunity to learn how to climb it and develop the strength, confidence, and muscle memory to climb the next one.
Download the complimentary guide for seven strategies for turning your challenge into an opportunity and facing it with confidence and trust in yourself.
